We invite the PT community to a special series of Fall Wellness Mini Retreats—designed to give you the gift of pause, restoration, and renewal. Each two-hour session blends mindful movement, relaxation, and meaningful connection to support your well-being.

Upcoming Offerings
Each session is 10:00 a.m.–12:00p.m. in the Multipurpose Room of the Irsay Family Sports Center for Health and Wellness. Sessions are $35.

Saturday, October 25 – Seasonal Reset & Energy Boost 
This retreat is designed to help you release stagnant energy and welcome a sense of renewal. We’ll begin with an energetic yoga flow to awaken the body, followed by a chakra sound bowl meditation to rebalance your energy centers. You’ll leave feeling recharged and aligned for the season ahead.

Saturday, November 22 – Thankful Flow with Sound Bowls
In the spirit of gratitude, this retreat invites you to slow down and connect with what you’re thankful for. Through a gentle, mindful yoga flow and a deeply relaxing sound bowl meditation, you’ll cultivate both grounding and openness. Reflection prompts will help you carry gratitude into the holiday season.

Saturday, December 13 – The Art of Stillness
As the year comes to a close, this retreat offers a restorative pause. You’ll be guided through restorative yoga poses supported by props, allowing the body to fully relax. A sound bowl meditation will deepen your sense of calm, while intention-setting around stillness will help you move into winter with clarity and ease.

These retreats are a wonderful way to recharge, connect, and enter each season with more balance and ease. Please contact Michelle VanderPlaats with any questions.

Register Here