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Health and Wellness

Health and Wellness Requirement: Strength & Conditioning/Fitness Class (two semesters)
OR 2 Athletic Team Seasons

The Upper School health and wellness curriculum focuses not only on physical activity, but also on proper nutrition, healthy behaviors and total wellbeing. Students learn lifelong skills while having fun with their friends.

The program instills in Park Tudor students an understanding that health is a state of total physical, mental and social wellbeing that is articulated through habitual healthy choices and attitudes. The health and wellness curriculum develops an understanding that each person controls his or her personal level of wellness, and that daily choices affect health now and in the future.