By Tristan Cork, Strength and Conditioning Coordinator

The Strength and Conditioning Class offered to all Park Tudor Upper School students has become a popular elective. Along with the many academic benefits exercise offers, it also teaches our student athletes lifelong healthy habits. Injury prevention and building team success are becoming a major focus in high schools around the country; our program is designed to meet the needs of all of our athletes. Enrollment in the class has tripled this year; ultimately, we would like to have all of our athletes take this class each year.

Tristan Cork is a certified strength and conditioning specialist. He has a Bachelor of Science degree in Exercise Science and Coaching and is presently working on his Master's degree in Kinesiology.