By Sylvia Fleck, Director of Physical Education

Beginning this month, students, parents, & faculty are receiving a monthly email newsletter called "Health 101." First designed to help promote wellness among college students, "Health 101" is now available for high school students with content tailored specifically for them.

The parent & faculty newsletter version is designed to encourage discussion about important social and health issues with your Upper School student. September articles include:

• Ask the counselor: How can you help a friend through a breakup?
• Ask the doc: Do I really need to get a flu shot?
• Mastering A Plan with Kanban: Your next organizational tool
• How To Have An Actively Awesome Semester: Turn your fitness dreams into reality
• Food Hacks For An Unhealthy World
• The College Prep Checklist: How To Get On Track
• Mind Your Mind: Touching A Bubble With A Feather
• Social Anxiety and Social Life: 5 Ways To Deal
• Ask The Trainer: Are their mindless exercises I could do while sitting in class or studying?
• Feature Video: Got Sleep?

If you missed the September newsletter, view it here.